With 2018 winding down, let’s focus on 2019 and look ahe to 2020. As you begin to create your new year’s resolution, and as you have the ability to check in with yourself, let’s also start to set a goal for 2020 that puts you on a path to lifelong health, happiness, and inner peace. Year one of anything new is always a challenge. Being a new practitioner also has its own level of flexibility. yogastudio.com’>Yoga stretches are meant to prepare you for transitions, and so while the first year in practice is very, very new, the second year is much better. As you continue to utilize new yoga, try to harness some of the habits you gain from the first year of practice and year two, to help you develop some habits of your own. Learn those favorite self-care practices. One of the easiest things you can do to constantly practice your body is to just be a more intentional, conscious human being in your life. This goes beyond stretching. The way you day-to-day practice is another simple way to start to shift your practice this year, and help you stay more engaged with it. Cook your own meals. Part of being a skilled yogi is being mindful of my own life. You have to balance the present with the future. So while you are at work, focus on your health, your well-being, and your daily purpose, as well as with your family and how you are feeling. Eat a healthy diet that is nourishing and restorative for your body and mind. Start the year with a new yoga practice or go back to a beginner level, and study these six in 2020. You will feel great and be excited to keep learning and evolving. Spend more time in nature, work out, and exercise your mind.Getting physically and mentally active all year round is an exercise that will help keep you healthy and rey for the next challenge. yogastudio.com’>Yoga helps us evolve and learn what matters to us and where our strength and passion lie. When you work with your yoga practice to live your life in deeper, more vibrant ways, it is self-actualization that is most important. Just ask Taylor Hicks, Kelly Rowland, and Serena Williams; take note of all their beautiful, generous, and vibrant bodies.

Why do all our bodies look the way they do? What processes and events contribute to being your best you? Wondering why your practice has started to feel like this? How do you bring your practice into the 21st century? Good questions, right?

Get your practice “recreationized” and prepare for the 21st century and the changes to come, with these six tips.

1. The Salve

Therapeutic exercise like yoga is a practice that combines both physical and mental activities and is even used as a therapeutic treatment. When you transform the time you spend working out from limited days to a perpetual past-time, you leave behind the exhausting aspect of yoga to focus on your experiences. What better opportunity to change your life than at the beginning of the year? Some research shows that experiences alone are a better predictor of success than measures of physical perfection or endurance, so spend those new mornings and the rest of the year at your best by channeling your creativity and personal story. Not sure how to channel your life more positively? Take these four simple yoga activities to life:

Take your most transformational breath. Morning meditation can change the way you perceive your body and your world, helping you to focus on your breathing, which is the fundamental building block of life and our creation, and providing your body with the sensation it needs to feel carefree and healthy.

“Sacred Air Flow” is a mat meditation meditation that feels like walking through your house, office, classroom, or bedroom. The exercise is geared toward the awareness of the changing air around you that changes from regular intervals and then empties out. Meditate for a few minutes at a time to clear your he. You will see a difference, but it’s a small one.

Lift your entire body, in complete concentration. Do it a few times a day, and when you breathe deeply, you open up your body and allow yourself to connect to your nervous system.

Every day, focus on the sensations you want to be present for, and bring it all into practice. For more on creating a deeper and more authentic practice, check out the Yogi Playbook.

2. Immersion

Just as you use yoga for a therapeutic experience, meditation and the knowledge you will use in the future are exercises that can be used in the present to build in deeper strength and peace into your practice. In dition to cleansing the body of toxins and toxins from our bodies, meditation and yoga can help us learn to work through stress more effectively and create more intentional self-care through self-care.

A time to refocus and reevaluate is crucial for your practice, both in terms of the meditation and the practice itself. You can work in the deeper meditation of which you are practicing and use the time to reflect upon your past and future feelings, inste of dwelling on your past failures or experiencing negative thoughts of yourself. Practicing and practicing helps to reset your mind, including your practice in which you are learning how to truly exist. There is no shame in taking time to reflect, as you will begin to love the reflections you produce even more.

When you are confident in bringing your conscious practice into your day, there are simply more opportunities for you to “live the life you want” than ever before. Start by asking the questions you never used to ask during a meditation and begin to move past your fears and past experiences. Have a compassionate conversation and create space in your life for daily self-care.

Learn to connect with your true self with gratitude and compassion for all other people around you. Begin to share the transition of being comfortable and giving into oneself as a learning exercise. Learn how to be more compassionate toward yourself and others. Ask yourself “Who am I for whom”?

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